Sight
Shalom Float and wellness centre
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Shalom Float and Wellness Centre in Pune is a dedicated facility for floatation therapy, also known as sensory deprivation. The center features float tanks filled with Epsom salt-saturated water, allowing clients to float effortlessly in a dark, soundproof environment. This experience is designed to reduce stress, relieve muscle tension, and promote mental clarity. The center also offers additional wellness services such as massages, meditation sessions, and holistic therapies. The ambiance is calm and minimalist, with private rooms for each treatment. The staff are trained to guide first-timers through the process, ensuring a comfortable and safe experience. Located in the Shahiq Park area, it provides an urban escape from the city's hustle.
Don't miss
- Floatation tanks for sensory deprivation and deep relaxation
- Therapeutic massages and holistic treatments
- Meditation and mindfulness sessions
- Private, soundproof rooms for undisturbed floating
- Stress relief and muscle recovery benefits
Tickets & tours
Ways to visit Shalom Float and wellness centre
You can visit on your own (paid entry; book sessions online or by phone. packages available for multiple visits). A tour adds transport and a guide, or combines nearby sights into one day.
Cheapest way inPune Walking Tour with a Punekar4.6★ · 76 travelers~3 hoursFree cancellationFrom$21 per personSee dates →
Most bookedInfinity Float Tank Experience4.6★ · 51 travelers~1 hourFree cancellationFrom$58 per personSee dates →
Private & flexibleBest of Pune Private City Tour with Lunch and Transport4.9★ · 19 travelers5–6 hoursFree cancellationFrom$120 per personSee dates →Good for
How travelers rate it
Know before you go
- Shower before and after floating; earplugs and towels are provided.
- Arrive 15 minutes early to fill out forms and change.
- Avoid caffeine or heavy meals before your session.
- No lotions or oils before floating; they can affect the water.
A bit of history
Floatation therapy has roots in the 1950s when neuroscientist John C. Lilly developed the first isolation tank. Shalom Float and Wellness Centre brings this modern relaxation technique to Pune, catering to the growing demand for alternative wellness practices in India.
Common questions
What should I wear in the float tank?
You float naked or in a swimsuit; the tank is private and the water is sterile.
Is floatation therapy safe?
Yes, it is safe for most people. Consult your doctor if you have epilepsy, skin conditions, or are pregnant.
How long is a typical session?
Sessions are usually 60 minutes, but 90-minute options are available.
Will I feel claustrophobic?
The tank is spacious and you can leave the lid open if needed. Staff can assist.
Can I float if I can't swim?
Absolutely; the high salt content makes you buoyant without effort.
What are the benefits?
Reduced stress, improved sleep, muscle relaxation, and enhanced creativity.
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