Park & nature

Bastimentos Island

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Bastimentos Island is the largest in Bocas del Toro and features the Bastimentos Island National Marine Park, a protected area encompassing rainforest, mangroves, and coral reefs. The famous Red Frog Beach is a highlight, named for the tiny red poison dart frogs that inhabit the surrounding jungle. Visitors can hike through the park's trails, snorkel in pristine waters, and spot wildlife like sloths and howler monkeys. The island's distinctive blend of terrestrial and marine habitats makes it a must-visit for nature enthusiasts.

Don't miss

Hike to Red Frog Beach through the jungle trail, keeping an eye out for the iconic red frogs.
Snorkel in the marine park's coral gardens, home to sea turtles and colorful fish.
Explore the mangrove channels by kayak to see birds, crabs, and juvenile fish.

Tickets & tours

Ways to visit Bastimentos Island

You can usually visit on your own. A tour is worth it for transport, a guide, or combining nearby sights into one day.

Cheapest way inBoat Tour of the Ballestas Islands in Paracas4.8★ · 360 travelers~2 hoursFree cancellationFrom$20 per personSee dates →

Most bookedMangrove Boat Tour Damas Island, Manuel Antonio4.9★ · 2,752 travelers~4 hoursFree cancellationFrom$75 per personSee dates →

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