In Miray, Afghanistan, gluten-free dining options are gradually emerging, catering to the increasing demand for gluten-free food. While traditional Afghan cuisine primarily consists of rice, meats, and vegetables, which are naturally gluten-free, several restaurants are now offering specific gluten-free menus or options. One notable establishment is the Afghan Restaurant, known for its gluten-free friendly offerings. They serve dishes like kebabs and rice pilaf, which are naturally gluten-free and can be enjoyed without concern. The price range at this restaurant is affordable, with main dishes typically ranging from 200 to 500 Afghanis. Another option is the Miray Café, a local gluten-free friendly café that provides a selection of salads and grilled meats. This café emphasizes fresh ingredients, making it a healthy gluten-free spot for those looking for lighter fare. Prices here are also reasonable, with meals priced between 150 and 400 Afghanis. For those seeking a more diverse menu, the Family Restaurant offers gluten-free options upon request. Their staff is trained to accommodate dietary restrictions, ensuring that gluten-free diners can enjoy traditional Afghan dishes without gluten. The average cost for a meal at this restaurant falls between 300 and 600 Afghanis. Overall, while the gluten-free dining scene in Miray is still developing, several affordable gluten-free restaurants and cafes are available. The local population is becoming increasingly aware of gluten sensitivities, leading to a gradual rise in gluten-free food options. As the trend continues, more establishments may begin to offer dedicated gluten-free menus, enhancing the dining experience for those with dietary restrictions. The list includes top-rated venues like Afghan Anar with JetlyGo scores reaching 80. These venues are among the most reviewed gluten-free establishments in Miray, with the top restaurant in this category receiving more than 600 combined reviews from Google and TripAdvisor....